Week of Workouts!

These workouts were approved by my doctor, so check with your doctor for approval while pregnant!

So recently I started having some pain in my lat area when I was laying down - whether it's pregnancy related or not, I'm not sure - but I decided to try some of these work outs my coach put together for me to see if they helped and so far things have been much better. I need to spend more time on specific muscles each day... although lunges are not my favorite the day after. ;) The idea with these work outs (for me) is to tone through the rest of my pregnancy and not elevate my heart rate too much since I haven't been truly consistent since the beginning of the pregnancy. Whether you're pregnant or not I hope these help or give you some ideas when you're not sure! 

Day 1 - 

Warmup & stretch
Seated dumbbell press - 10
Lat pulldown - 10
1 min rest
X3

Tricep Pushdown - 10
Bicep curls - 10
1 min rest
X3

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Day 2 -

Warmup & Stretch
10 dumbbell RDL (Romanian deadlifts)
20 Weighted (dumbbells) lunges
:30 second plank
Rest 1 min
X4

15 Side lateral plate raises - 5 lb plate in each hand
15 plate front raises - 15 lb plate
Rest 1 min
X4

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Day 3 -

Warmup & stretch
12 single arm dumbbell rows
12 incline bench press
Rest 1 min
12 Dips off box
12 Ring rows
X5

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Day 4 - 

Warmup & stretch
21-18-15-12-9 Dumbbell cheat press
30 sec light bike after each set
30 second rest

10 step ups right leg
10 step ups left leg
:30 battle ropes
Rest 1 minute
X5

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Day 5 -

Warmup & Stretch
12 landmine rows
24 (12 each leg)  weighted lunges
1 min light row
X5

21-18-15-12 Push press & RDL's

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Day 6 - 

Warmup & Stretch
15's - EZ curls
8-10 inclined hammer curls w/ AMRAP drop set
10 1 arm incline curls
X4

Partner curl ladder for 5 minutes

10 tricep kickbacks
20 box dips
20 tricep push downs